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Repaying A 401(k) Loan After Leaving Your Job

By Jenn Pavlick

CheckmarkReviewed by Sam Swenson

CheckmarkReviewed by

Sam Swenson

CFA, CPA, CFP

Sam Swenson is a financial planner, New York State CPA, CFA charterholder, and freelance writer/editor. After nearly a decade in various Wall Street roles, Sam found a niche in creating objective, accessible, and actionable financial plans for everyday people. Sam has also published long- and short-form personal finance and investment planning content on various websites across the internet. Outside of work, Sam enjoys running, biking, reading, and philosophy, as well as spending time with his wife, daughter, and goldendoodle.

, CFA, CPA, CFP

Updated on June 13, 2023

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Understanding your financial responsibilities and options when dealing with a 401(k) loan is pivotal. When transitioning between jobs, the way you handle your 401(k) loan can have a profound impact on your retirement plan. Many people aren’t aware of the complexities of leaving a job with an outstanding 401(k) loan and wind up facing taxes and penalties due to a lack of complete information.

This article will explore your options when repaying a 401(k) loan after exiting a job. Each individual’s financial situation is unique, and it is always beneficial to consult with a financial advisor or your plan administrator to optimize your decisions.

Here, we’ll review standard repayment terms and how you might repay what you owe to your retirement accounts.

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Understanding 401(k) Loan Repayment Terms

Borrowing from your 401(k) may seem convenient when you need funds for whatever reason. However, like any loan, a 401(k) loan comes with its own repayment terms and conditions, which need to be understood thoroughly before making a decision.

Essentially, a 401(k) loan permits you to borrow from your retirement savings. Tax law allows employees to borrow up to 50% of their 401(k) funds or $50,000 (whichever is less). If you have $20,000 or less in your plan, you can borrow up to $10,000, limited by how much you have in the plan. See the IRS website for more detailed examples of what may be permitted.

For some, this is appealing as it provides access to a low-interest loan in the form of a lump sum without the same credit-check processes you would undergo with a typical lender.

However, the money is not free; the repayment typically involves a defined payback schedule with interest rates and payment due dates, often managed via payroll deductions.

But be careful. Defaulting on a 401(k) loan can lead to severe financial repercussions, impacting your long-term financial health. Typically, if you leave a job, you might have to make your loan repayment within a short period of time. If you don’t make that deadline, you may face what’s called a “deemed distribution”, and owe penalties and income tax on the withdrawal.

For instance, the unpaid portion of your loan may be deemed a taxable distribution by the IRS, which means it’s subject to income tax and could incur additional tax penalties if you’re under 59.5. Under the Tax Cuts and Jobs Act, borrowers can repay their loan amount into an IRA to avoid generating taxable income from their retirement account loan.

Tax consequences are not the only risks to consider. Your retirement savings will also suffer from taking a loan, as those funds won’t benefit from compound growth when they aren’t in the account. You also may be subject to an early withdrawal penalty of 10%.

4 Ways To Repay A 401(k) Loan

Repaying a 401(k) loan to your former employer may feel like an overwhelming task, but with the right strategy, you can replenish your plan loan, make loan payments ahead of the due date, and shorten your repayment period to reduce interest charges.

Let’s look at several approaches that can be tailored to suit your financial situation.

1. Pay Off the Loan in Full

The most straightforward option is to pay off the loan in full, although it’s understandable that this may not be an option. If you have the funds, this is a smart decision to avoid having the loan count as a taxable distribution on your federal tax return (if you were to default on the loan in the future).

2. Increase Contributions to Your New Employer’s Plan

If your new employer offers a 401(k) plan, one approach is to contribute a higher percentage of your paycheck to help offset some of the outstanding loan balance. However, remember that there will be an upper limit on contributions, and different plan administrators may have varying policies.

3. Use a Balance Transfer Credit Card

This strategy involves moving your 401(k) loan to a credit card, potentially with a lower interest rate. However, this option needs careful consideration, as high-interest rates may apply after the introductory period, and credit card debt can be even more detrimental to your personal finances.

Remember that interest on a 401(k) loan is paid back into your plan account balance, so all is not lost from paying a bit of interest. But you’ll need to come up with the cash either way, and interest paid to your 401(k) plan isn’t the most tax-efficient.

4. Obtain a Personal Loan

In some situations, you may be able to secure a personal loan with more favorable terms than your 401(k) loan, especially depending on your credit score and the loan amount.

Again, interest to a personal lender will be considered a pure expense, while interest on a 401(k) loan is somewhat like additional savings.

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FAQs

How Much Can I Borrow From My 401(k)?

The amount you can borrow from your 401(k) is generally up to 50% of your vested account balance, or $50,000, whichever is less. You may be able to borrow up to a larger percentage if your balance is below $10,000. However, some plans may have different loan limits. Always refer to your specific 401(k) plan’s rules and speak to the plan administrator for guidance.

Can I Borrow From a Solo 401(k)?

Yes, if your solo 401(k) plan permits loans, you can borrow up to 50% of your account balance or $50,000, whichever is less, just like a standard 401(k) plan. Again, make sure to check your plan’s specific rules. You’ll likely have to pay back the balance within five years as you would need to with any other 401(k) plan.

Can I Repay My Loan Using Pre-tax Dollars?

No, 401(k) loan repayments are made with after-tax dollars. Still, the taxation is the same whether you use your 401(k) or another source to fund your loan.

In Summary

Understanding your options for repaying a 401(k) loan after leaving a job is critical for sound financial planning. Each repayment strategy comes with its own set of considerations, and what works best for you will depend on your individual circumstances.

Always remember the importance of avoiding default on the loan. In general, borrowing from your 401(k) should be considered a last-resort option.

If you’re looking for a partner to help you navigate the complexities of retirement savings rollover, consider partnering with Capitalize.

We’ll help you find your old 401(k) plans to make the rollover process seamless and stress-free.

Learn how we can help you consolidate your plans today.

Jenn Pavlick
Jenn Pavlick

CheckmarkReviewed by

Sam Swenson

CheckmarkReviewed by

Sam Swenson

CFA, CPA, CFP

Sam Swenson is a financial planner, New York State CPA, CFA charterholder, and freelance writer/editor. After nearly a decade in various Wall Street roles, Sam found a niche in creating objective, accessible, and actionable financial plans for everyday people. Sam has also published long- and short-form personal finance and investment planning content on various websites across the internet. Outside of work, Sam enjoys running, biking, reading, and philosophy, as well as spending time with his wife, daughter, and goldendoodle.

, CFA, CPA, CFP
  • 401(k)s
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Contents

Understanding 401(k) Loan Repayment Terms

4 Ways To Repay A 401(k) Loan

FAQs

In Summary

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